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Aloe thrives in tropical climates and can work as a houseplant in warm environments.
Aloe vera, a tropical plant with spiky edges and
gel-filled center, is used both topically as a gel and internally as a
juice. A staple in traditional medicine, aloe is garnering attention in
the Western world as well. Research continues to evolve regarding the
benefits and risks of drinking aloe juice.
Aloe's Potential Benefits, Inside and Out
According to the Memorial Sloan Kettering Cancer
Center, aloe, which includes the plant's extracted juice, has been
studied for potential effects on psoriasis and other skin issues, along
with internal issues like constipation and diabetes. The center also
notes studies indicating potential anti-inflammatory and antioxidant
effects. Other institutions such as the American College of Angiology
report potential strides for heart conditions, while those studying
dental and oral issues also cite potential benefits for treating and
medicating oral diseases and conditions.
Dental Procedures and Oral Conditions
Swishing aloe juice around a little before you
drink it may help keep your mouth healthy. A study from the "Journal of
Indian Society of Periodontology" administered aloe to the periodontal
pockets of people who had undergone scaling and root planing. At
rechecks, enough periodontal improvement was found to recommend aloe as a
local medical treatment for healing after dental procedures. Another
study from the journal "Advances in Clinical and Experimental Medicine"
showed aloe can help heal oral lichen planus, a common oral condition.
Heart Disease and Diabetes Promise
At its 26th annual meeting, the American College
of Angiology presented a report about aloe's potential effect on heart
disease and diabetes. Five thousand patients suffering from atheromatous
heart disease or diabetes began consuming aloe vera and psyllium,
resulting in a notable reduction in serum triglycerides, lipids and
total cholesterol levels, while high-density cholesterol -- the "good
cholesterol" -- increased. Blood sugar levels also improved in
diabetics, and patients were able to taper the use of drugs.
Warnings and Potential Risks
Aloe vera juice is quite different from topical
gel versions, so make sure the label specifies use as a dietary
supplement or juice. Supplements aren't put through the same rigorous
testing as drugs, so safety levels remain unknown; consumption may cause
interaction with other items like drugs, herbs or foods, according to
the American Cancer Society. Some reported side effects include
gastrointestinal upset, electrolyte imbalance and liver inflammation in
people who drank aloe juice for longer than a few weeks. As with any
supplement, check with your doctor first.
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