Lemons are packed with nutrients, including vitamin C,
B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
Because of how hard lemon juice can be on the enamel of your teeth, it’s
important to dilute it with water of any temperature (though lukewarm
is recommended). Drink it first thing in the morning, and wait 15 to 30
minutes to have breakfast. This will help you fully receive the benefits
of lemon water.
The...