Saturday, 17 January 2015

The Health Benefits of Tomatoes


Tomatoes contain the antioxidant lycopene.
Whether you love sliced beef tomatoes, drizzled with olive oil, or tomato sauce on your linguine pasta – eating tomatoes regularly is good for your heath, as well as your palate.
Here we look at the different health benefits of tomatoes.
 

Wonder fruit?

Tomatoes are native to South America, but they have been grown and enjoyed in Europe for hundreds of years. 

Recently, they have been linked to all kinds of health benefits. One US study found that eating tomatoes regularly could reduce the risk of men getting prostate cancer. The glossy red fruits (which actually come in all kinds of colours, including yellow and deep purple) are packed full of vitamins – including vitamins A, C and E. 

They also contain flavonoids (natural anti-inflammatories), potassium and other mineral salts.
Tomatoes contain a high volume of water, and they're refreshing in salads on hot days. They're low in calories too, with around 14 kilocalories per 100g – approximately one and a half classic tomatoes, or five to six cherry tomatoes.

Lycopene

Getty – tomatoes
Lycopene may help to ward against prostate cancer.
Much of the interest in tomatoes has been due to the antioxidant lycopene – which helps to mop up damaging free radicals in the body that can harm our cells. 

In fact, people living in the West get 85 per cent of this nutrient from tomatoes.  Lycopene may help to ward against:
And it could boost the skins ability to protect itself against UV rays.  Some studies have suggested lycopene may play a role in reducing bad cholesterol. 

Lycopene is even one of the main ingredients in new 'beauty pills'. A study carried out by the dermatology department at Charite University, in Berlin, discovered a link between lycopene based supplements and smoother, less-wrinkled skin.

Tomatoes should be eaten whole to get the full healthy effect.
'The important thing to remember is that you need the whole of the tomato to get its goodness,' says Dr Thomas Stuttaford, an expert in prostate cancer and vice-president of Prostate UK. 'Lycopene is best when combined with other bioflavonoids in tomatoes, which make the lycopene much more effective,' he says.
Sian Porter, a dietician at the British Dietetic Association, adds, 'It's important to remember that lycopene has to be taken as part of a healthy diet and lifestyle. 

'It's not a magic bullet, so you can't drink, smoke and eat saturated fats and say it's OK because I'm eating tomatoes.  'It's best to eat tomatoes as part of a Mediterranean diet, with plenty of fruits and vegetables,' she says. 

Which tomatoes?

Ripe, red tomatoes are likely to contain more lycopene than paler, watery ones.  This is because it's the lycopene that gives them their colour. 

Gerry Hayman, spokesperson for the British Tomato Growers' Association, has investigated the lycopene content in different varieties. 

'Slow-ripening, imported types of tomatoes tend to have lower levels of lycopene,' says Gerry Hayman.
'They have been bred for long-life, and this interferes with the ripening process,' he says. 'The important thing is to enjoy tomatoes – especially when you're trying to encourage children to eat them. 

'Small tomatoes – such as baby plum tomatoes, cherry tomatoes and the piccolo type – tend to be sweeter. Ferrari, cocktail tomatoes and Jack Hawkins tomatoes are also good for lycopene,' he says. 

Cook your tomatoes to boost the healthy effect

Getty – tomatoes
Lycopene is found in the cell walls of the tomato. 
By cooking it, more lycopene is fully released.
Lycopene is fat soluble, so it helps to cook it in oil, such as olive oil.
'Eating tomato ketchup and pizza topping counts towards lycopene intake,' says Sian Porter. 

'Of course that has to be weighed against additives, such as sugar and salt – and it might be better to consume tomato purée,' she says.
Since cooking reduces vitamin C, however, the British Tomato Growers’ Association suggest eating a range of fresh and cooked tomatoes. 

Tomato based sauces can be eaten as a soup, added to pasta, stews, bolognese, tomato-based curries, used as a pizza topping or made into a spicy sauce to top falafels or meatballs.    Fresh tomatoes can be added to salads, sandwiches or as garnishes to a main meal

'Taste-tastic' recipes

Basic tomato sauce

  1. Start by lightly frying onion and garlic.
  2. Add tomatoes (fresh or tinned), tomato purée, oregano and basil and season.
  3. Cook on a gentle heat until the sauce is deep red and sticks to the back of a spoon.
This can be stored, and often tastes better the next day.
Use as a base for other dishes, such as bolognese, or add chilli for a spicy arrabiata sauce.

For a delicious bruschetta

  1. Chop up ripe, flavoursome fresh tomatoes with garlic, fresh herbs and season.
  2. Brush sliced ciabatta or French bread with olive oil, and toast in the oven.
  3. Top with the tomatoes when done. 
  4.  
Written by 
Natasha Mann, 
Health Journalist

Original Post Found Here:

Is My Penis Too Small?

Micropenis, Inconspicuous Penis Less Common Than Small Penis Syndrome

Penis Size: What's Normal, What's Not

You might think that as long a man's penis works, he would have no problem with it. You would be wrong.
Penis size is a key element of a man's self-image. Yet when he's not boasting to other men, the average man significantly underestimates the relative size of his penis.

Here's an example: Over a two-year period, 67 men asked an Italian hospital for surgical correction of a small penis. All turned out to have normal-size penises.  "A few days ago, I had a patient who spent an hour taking measurements of his penis and thinking it is too small," Gilbert says. "Yet it was normal."  That man isn't alone. About 45% of his brethren want a bigger penis. Never mind that 85% of heterosexual women say they are satisfied with their partners' penis parameters.

Many men worry about the size of their erections. Many more worry about how their penis looks when it's limp, studies find.  So how can a man know if he's normal, super-sized, or small? Not by his shoe size, a common and disproved myth about estimating penis length. Like so much else in life, direct measurement is the key.

How to Measure a Penis

Men may be surprised to learn that penis length isn't measured on the erect penis. Too many variables are involved.

Instead, the most reliable penis measurement is called SPL -- stretched penis length. The longer a man's SPL, the longer his erect penis length, according to studies done on brave young men who volunteered to have erection-stimulating penis injections.

To learn your SPL, measure the penis while it's flaccid. Press the ruler tight against the pubic bone at the base of the penis. Don't just measure from where the penis separates from the scrotum, or you'll lose precious centimeters. Now gently, but very firmly, stretch the penis as far as it will go. Measure from the pubic bone to the tip of the stretched penis.

Did you get five and a quarter inches? If so, you are exactly normal. Most adult men are within about a half inch of 5.24 inches, according to statistics Palmer has compiled. Nearly all studies of penis length come up with a similar measure.

If you're a little smaller than that, you've got lots of company. Just as many men are below average penis size as above it.

How big is big? According to Palmer's statistics, only 0.6% of men have an SPL of 6.8 inches or more. But too big isn't what men tend to worry about.

Micropenis: When a Penis Really Is Too Small

There is, of course, such a thing as a very small penis. The medical term "micropenis" applies to the 0.6% of men with the smallest penises. According to Palmer's statistics, an SPL of three and two-thirds inches or less indicates a micropenis.   Even then, U.S. doctors hesitate to recommend surgery for a man whose SPL is longer than three inches. That's because surgery is controversial and risky.

Micropenis isn't usually something a man discovers when he's an adult. It's usually caused by genetic or hormonal abnormalities that cause other, more serious health problems early in life.  That's because the penis starts to develop when a fetus is just 8 weeks old. By week 12, the penis has developed and begins to grow. During the second and third trimesters, male sex hormones cause the penis to grow to normal length. Factors that interfere with hormone production and hormone action stunt penis growth.

When discovered in infancy, micropenis can be treated with testosterone, which can stimulate penis growth in childhood, even after puberty. While the safety and long-term efficacy of this treatment remains to be proved, available data suggest the treatment does not affect normal development during puberty.
For adults with micropenis, the options are few.

"For true micropenis, there is not much you can do that is adequate for the adult patient, except for putting in a penile prosthesis," Gilbert says.

Fortunately, micropenis is a rare condition. Far more common is what Palmer and colleagues call "the constellation of conditions that make the penis look diminutive and small" -- inconspicuous penis.

Inconspicuous Penis: When Size Isn't the Only Issue

"Inconspicuous penis means a penis that is hard to see," Palmer says.
Micropenis -- a truly tiny penile shaft -- is the rarest of the conditions under the umbrella term "inconspicuous penis."  Other forms of inconspicuous penis that may have remained untreated until adulthood are webbed penis and buried penis.

"The webbed penis indicates the scrotum has connected to the underside of the penis so it pulls the penis inward," Palmer says. "Usually the penis is at right angles to the scrotum. But in webbed penis, the scrotum is high riding and the separation from the penis is not clear."

Buried penis occurs when the penis is hidden below the skin. This can happen because of excessive belly fat in the front of the abdominal wall droops down to conceal the penis. It can also happen when the connection to the scrotum is absent and the penis withdraws inward toward the pelvis. Another form of buried penis occurs when a too-large foreskin makes the penis look buried.

Webbed penis can be addressed via surgery. Buried penis may require only weight loss, and perhaps liposuction. There are also surgical procedures that can correct the problem.

Small Penis Syndrome

It's been dubbed small penis syndrome: the belief that you aren't a real man because you don't have a big penis.  Perhaps one reason men often believe this is that most men have no idea what a normal-size penis looks like. When asked to guess, most guess wrong. About 15% of men just throw up their hands and admit they don't know, one study found.

Another reason is pornography. Palmer tells the story of a teen patient who was in agony over his small penis size. But examination showed he was perfectly normal. It turned out that the boy had been viewing Internet pornography, from which he got a distorted picture of normal male anatomy.  And because penis size is such a major part of a man's body image, men suffering from body dysmorphic disorder often focus on the size of their penises.

Body dysmorphic disorder and other psychiatric issues that may underlie small penis syndrome may require professional psychological help. But Palmer and Gilbert say that most men need only reassurance that they really are normal.

"I give the patient a physical and get his personal history and social history," Gilbert says. "If he has no medical problem, I speak positively. I tell him that he has a normal phallus that is no different in function from any other healthy man. I give him confidence."

Palmer notes that the law of averages dictates that some men will have smaller penises than others. This does not make them abnormal.  "If a man has perfectly normal penis function, he must reconcile with the fact that his penis is what it is," he says. "You cannot make a short person tall. People have to accommodate to their own anatomy."

Can Surgery Make a Small Penis Larger?

It's hard for a man to open his email without encountering an offer of a drug, device, or surgical procedure that will give him a bigger penis.

Sure, that stuff is just spam. But are there legitimate ways to lengthen a penis? "There isn't much to make the penis larger," Palmer says. "Surgically, there is not much to significantly increase penis size or girth that is not fraught with significant complications."

Procedures known as "augmentative phalloplasty" promise to make a penis wider in girth. And because these procedures add weight to the penis -- by grafting fat from another part of the body -- they make the penis a half-inch or so longer when flaccid.

"Getting a uniformly even expansion of girth is unpredictable and often does not lead to a good outcome," Palmer says. "You have to hope you do not get a lumpy penis. This is not an easy thing to do."

Most men do not know that only about two-thirds of their penis protrudes from their bodies. The other third, held in place with ligaments, provides the leverage for sexual function.

One surgical technique cuts these tendons and allows the penis to protrude another inch or two. Gilbert takes a dim view of the technique, because the penis loses its leverage.

"When surgeons take the inside part of the penis and move it out, the most common outcome is their erection no longer goes up but down," he says. "If a man is unhappy with his penis length, he is going to be unhappy with a penis he has to pick up and insert. I've had men ask me, 'Can you put it back the way it was?'"  Gilbert says that because of the high complication rate, malpractice insurance rarely covers penis-lengthening procedures.

All of these procedures are considered "experimental surgery." Severe complications include -- but are not limited to -- penis shortening, a lumpy or uneven appearance, scarring, sexual dysfunction, and curvature of the penis. These complications often cannot be corrected.

Can Devices Make a Small Penis Larger?

Traction devices that stretch the penis may actually add an inch or so to penis length, based on small studies and anecdotal reports. Gilbert says he is following two patients who are using these devices in an effort to make their penises longer.

"These devices have to be worn for several hours a day, for many months," he says. "Most people, even if they are highly motivated, don't have that kind of time. So I'm not sure a lot of patients have the time or energy or perseverance to do that."

Vacuum devices may help men with erectile dysfunction achieve an erection -- but they do not make the penis larger.

Can Regenerative Medicine Make a Small Penis Larger?

However, there is one area of research with intriguing possibilities: regenerative medicine. Scientists have been able to grow animal penises in the laboratory by seeding scaffolds with the animals' own cells. These penises then were successfully transplanted.

Already a group of researchers in Beijing, China, have reported using a similar technique to treat 69 patients with what they called small penis syndrome. In this case, the tissues were grown from the patients' own scrotal skin and grafted to their penises to increase their girth.

"With regenerative medicine, the sky is the limit," Palmer says. "We might have this as an option down the line." 

"Regenerative medicine is still not ready for prime time," Gilbert says. "These things have a lot of potential, but nothing we can offer to patients in the near future."


By
WebMD Feature
Reviewed by Laura J. Martin, MD

Original Post Found Here:
www.webmd.com/men/guide/is-my-penis-too-small?

Friday, 16 January 2015

Insomnia - The Symptoms, Affects, and Treatments

Insomnia - The Symptoms, Affects, and Treatments



Do you lie awake at night spending more time staring at the ceiling than sleeping? You are not alone! Millions of other people are experiencing the same thing all across the world. They wake up in the middle of the night, can't fall back to sleep and rise before dawn.


Forms Of Insomnia


Insomnia comes in many forms, not just in the form of sleeplessness:


  • Difficulty falling asleep
  • Having problems staying asleep after falling asleep. Waking up many times
  • during the night.
  • Waking up too early.
  • Not feeling refreshed after waking up.


    The Symptoms Of Insomnia


    Insomnia can have a serious affect on a person’s daily life style. Symptoms of insomnia can include all of the following:


  • Feeling sleepy during the day
  • Having poor or slow judgment
  • Inability to pay attention to detail
  • Inability to remember things - even things that happened only minutes before.
  • Easily irritated by minor things


    Types Of Insomnia


  • Transient Insomnia - a temporary effect that lasts just a few days.
  • Short-Term Insomnia - lasts for between two to four weeks.
  • Chronic Insomnia - lasts for a month or longer.


    Causes Of Insomnia


    There are many causes for insomnia. Below are some of the most common reasons people suffer from insomnia.


  • Stress - There are many stress management aides available to assist you in reducing your stress.
  • Noise in the sleeping environment
  • Extreme temperatures - too hot or too cold
  • Changes in your surrounding environment
  • Worrying about not being able to sleep
  • Excessive napping during the day time
  • Too much caffeine, nicotine, or alcohol before bedtime. Smoking contributes to many health related problems and you should try to quit smoking..


    Tips For Getting A Good Night’s Sleep


    Following some of the helpful guidelines below can help you get a better night’s sleep:


    Set A Schedule

    Go to bed at the same time every night and wake up at the same time every morning. This will help your body get used to a sleeping pattern. "Sleeping in" on the weekends can cause insomnia because it is interrupting the sleep cycle that your body is used to.


    Get Some Exercise

    Try to get 20 to 30 minutes of exercise no sooner than 6 hours before bedtime- any exercise just before bed may cause you not to sleep that well.


    Avoid Caffeine, Nicotine, and Alcohol

    Avoid things that contain any caffeine such as coffee, soda pop, teas, and candy. Smokers usually sleep very lightly at night and will wake up at the slightest noise, sometimes not being able to fall back asleep. The same goes for people that drink alcohol just before going to bed.


    Do Something Relaxing Before Going To Bed

    Doing something that relaxes you before bed is good such as a warm bath, reading a book, or watching your favorite TV show.


    Do Not Over Sleep

    Be sure to wake up and get out of bed at your normal time frame. Sleeping more hours than you are used to will throw off your sleep cycle and cause sleeping problems. It may cause you to not be tired at night and then go to bed later, thus resulting in sleeping in even later the next morning.


    Control Your Room Temperature

    Extreme cold or warmth can cause you to sleep poorly. Be sure to maintain a comfortable room temperature that won't aggravate you during the night. If you have a waterbed be sure to set the water temperature at a comfortable temperature as well.


    When It Is Time To See A Doctor


    If your sleeping problem persists for more than one month then it may be time to visit your family doctor. Your doctor will be able to give you advice for your particular needs and can prescribe stronger sleeping aides that are not available over the counter.


    For more information about insomnia treatments please visit eVitamins.